Preventing Gum Disease
Gum disease is a major problem that impacts over half of all individuals in the United States. Unfortunately, symptoms might be mild, making treatment difficult. However, gum disease can be reversed if detected early.
How to Prevent Gum Disease In Your Daily Life
Today on the blog, Dr. Uyen Hoang, dentist 30620, shares different ways to help prevent gum disease. By taking the steps detailed below, you can maintain optimal oral hygiene and prevent gum disease for years to come.
1. Keep Good Oral Hygiene
Although it may appear simple, regular oral hygiene is essential for healthy gums. Brushing your teeth isn’t enough, especially if you have gum disease. Flossing should be added to your regimen to lessen the risk of plaque buildup and gum damage. When flossing, our Loganville dentist office advises you to be careful when you go up and under your gums to remove any plaque that has accumulated there.
Using a low-alcohol antimicrobial mouthwash can also be highly useful to your oral health. Additionally, treatment for gingivitis can be as simple as scheduling a tooth cleaning and following basic oral hygiene.
2. Drink plenty of water
Another great tip to avoid gum disease is drinking plenty of water. Our dentist near Bethlehem GA says that hydration is essential for both preventing gum disease and promoting overall health. Drinking plenty of water increases saliva production, which aids in the battle against bacteria that might cause gum infection. Check to see if you’re getting the required quantity of water per day for your age and body type.
3. Consume Vitamin C
One of the primary causes of gum disease is a lack of vitamin C. Increasing your intake of vitamin C helps prevent gum disease. Additionally, it will help alleviate any symptoms you may be experiencing. Vitamin C has anti-inflammatory qualities that can reduce swelling and bleeding in your gums while also securing loose teeth.
4. Keep an Eye on Your Diet
Our friends over at College Hill Dental Group, Easton PA dentist, say that a healthy diet is the most effective way to prevent gum disease. We agree – sugary foods and drinks should be avoided because they can cause tooth decay and gum damage.
Eating a well-balanced, vitamin- and mineral-rich diet will increase your immunity and help you avoid numerous ailments, including gum disease. For optimal outcomes, include foods strong in collagen, beta carotene, and omega-3 fatty acids.
5. Avoid Tobacco
Tobacco usage and smoking have been linked to a slew of health problems, particularly gum disease. Tobacco products are extremely damaging to the gums and should be avoided under all circumstances.
Other tobacco products, like as chewing tobacco, cigars, and e-cigarettes, are also damaging to your gums. If you want healthy teeth and gums, you should avoid using tobacco products entirely.
6. See Your Dentist Twice a Year
It is impossible to overstate the importance of visiting our dentists on a regular basis. A regular teeth cleaning can help prevent gum disease by eliminating plaque that accumulates between teeth and along the gum line. Our dentist office in Bethlehem GA will be able to detect indicators of gum disease, such as bleeding gums, during your dental cleaning.
Call Gentle Dental Group Today
Ready to get your dental health back on track? Contact Gentle Dental Group today. We would love to schedule a cleaning and discuss your dental health.